Travelling with a Stoma: Tips for a Smooth Journey
For many ostomates, travelling with a stoma can feel uncertain at first. However, with proper preparation, most people can travel safely and comfortably. This article offers clear, practical guidance on travelling with a stoma, helping patients and caregivers understand what to plan, pack, and expect before a trip.
Preparing to Travel with a Stoma
Preparation is the most important step when travelling with a stoma. It is commonly recommended to pack two to three times the usual amount of ostomy supplies. Travel delays, climate changes, or increased activity may increase the need for pouch changes.
Before travelling:
- Order extra ostomy products early
- Write down stoma-related information in the destination language if you travel abroad
- Pre-cut skin barriers if you use cut-to-fit systems
Confirm that your travel insurance covers pre-existing conditions
Packing Ostomy Supplies
A small ostomy travel kit should always be kept in your carry-on or day bag.
Recommended ostomy supplies include:
- Ostomy bags or pouches
- Ostomy accessories
- Filter cover stickers
- Disposal bags
- Dry wipes
- A change of clothes
Splitting supplies between carry-on and checked luggage reduces risk if a bag is lost.
Flying with an Ostomy Bag
Airport security is a common concern for people living with a stoma, but understanding standard procedures can help reduce stress.
- TSA Guidelines: According to TSA rules, screening can be completed without exposing or emptying your ostomy pouch. A brief self-pat down over clothing and a hand check may be required. Additionally, the TSA 3-1-1 liquids rule limits carry-on liquids to 100 mL (3.4 oz) containers; medically necessary larger amounts are allowed but must be declared and may require extra screening.
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Travel Communication Card: You can download a printable travel communication card from the UOAA to let staff know you have an ostomy, or show a doctor’s note that explains your medical condition if needed.
In-Flight Comfort: Book an aisle seat near the restroom to allow for easy access if you need to empty your bag. -
Manage Gas and Pressure: Cabin pressure changes might cause your ostomy bag to inflate slightly. According to Byram Healthcare, avoiding carbonated drinks and gas-producing foods like cabbage or beans before your flight can help prevent ballooning.
Staying Healthy at Your Destination
- Hydration is Vital: Dehydration is a common issue for travelers, especially those with an ileostomy. Always carry bottled water, particularly in areas where local water quality is unreliable.
- Storage Tips: Keep your ostomy supplies in a cool, dry place. In hot climates, avoid leaving them in a car trunk; using a small cooler can protect the adhesive integrity of your barriers.
- Emergency Resources: If you run out of supplies, check with local pharmacies or contact organizations for assistance
Traveling with an ostomy requires a bit more effort, but the ability to see the world is well worth the preparation.
FAQ
1. Is it safe to travel with a stoma?
Yes. With proper preparation, most people can travel safely and comfortably with a stoma. Always check with your healthcare provider if your surgery was recent.
2. How many ostomy supplies should I pack when travelling?
It is generally recommended to bring two to three times your usual amount of ostomy supplies in case of delays, climate changes, or increased pouch changes.
3. Can I go through airport security with an ostomy bag?
Yes. You do not need to remove or empty your ostomy pouch during airport screening. Additional checks, if required, are typically done discreetly over clothing.
4. Should I empty my ostomy bag before flying?
Yes. Emptying your pouch before boarding and before landing can help improve comfort, as cabin pressure changes may cause gas buildup.
5. What should I do if I run out of ostomy supplies while travelling?
Local pharmacies, medical supply stores, or hospitals may be able to help. Planning ahead and researching suppliers at your destination is recommended.